✓ Why you keep f8cking up and ‘self-sabotaging’
✓ How to stay on track and stop falling off the wagon with training and rebuild confidence, for good
✓ The truth about getting your sh!t together, improving your life and rebuilding your confidence
✓ How I quit listening to the fears in my head that broke my confidence and how you can too
✓ Why we always find a way to ‘f8ck things up’ and how to resolve it
✓ How to get a handle on binge-eating and drinking with stress
✓ Lessons from my ‘former-fat-self’ that you can use to get in shape
✓ How I went from eating excessively and slacking on my gym sessions to having high energy, becoming present with my wife and friends and being ok with confrontation
✓ World class questions and activities so you can have a mindset shift and stop being stuck in the same cycle of never getting better
✓ How to ‘stop-stopping’ and failing with your goals
✓ Why you can’t just STOP your bad habits no matter how hard you try (and what to do instead)
✓ THE most powerful exercise you’ll ever do so that you get a handle on your behaviours and outbursts (I've learned through messing up so I can share with you)
✓AND MUCH MORE...