MY COACHING IS NOT FOR:
People who don’t commit and see things through
People who are scared of hard work and commitment
People who want a quick fix to look good on the outside but feel terrible on the inside
MY COACHING IS FOR:
Frustrated people who are fed up of how they currently operate and know they have more to give in life but still love to endure challenging training sessions
People who want to endure challenging training, be pushed to new standards and fall in love with the training process again
People who understand the value of accountability and professional coaching.
book a consultation now
testimonials
No other coach would offer such a personal and realistic approach. You always help me out, physically – improving my gains as well as the fact you always encourage me in a very positive way to achieve my goals but not in an “airy fairy” way, you understand me and you give a crap. I’ve not only been breaking Personal Records every 6 weeks, I am also building more muscle, more resilience and taking my body to the next level every single day while operating as a top class father and husband
Declan
Originally my goal was to just fall back in love with training and get into great shape, but then Kieran showed me all the things I could achieve as well as that.
I’ve completed; Marathons, trail running ultra marathons, adventure races, my first Triathlon was a Half Ironman in Nice. It blows my mind when I think of all the things I’ve achieved from having such a good coach support me and push me.
Katie
It’s mad to think that at the start of this journey I said I just “wanted to get consistency and be healthy with training and food”
Then I got more hooked on what I could actually do and I’ve ran my first marathon in 2hours 52 minutes, ran 12 marathons in 12 days for charity and I’ve run a 100km trail running race inside of 6 months.
Quite simply because I was shown what was possible and what I could achieve.
Aaron
The biggest change in myself I’ve seen is that I’m a lot happier. I’m a lot more confident in myself since Kieran has challenged and pushed me to achieve so much more.
People have noticed that I’m a lot more confident too and how much I tell them to back themselves now too.
I’m in the best shape of my life and I can continue to take on bigger challenges on a regular basis because I’m physically able and ready for them as well as very confident to do them
I’m actually achieving thing that the old me never would’ve dreamed of.
James
“I am now in a place where I know I am healthy and fit so that I can be around for my family!
I have a basis of knowledge now that can help me forevermore but more so I also have a friend that I know, he knows me now and knows what I need – if I need a shoulder to cry on or a kick in the arse it will be delivered and I’ll come out better!
Michael
The biggest change people would’ve seen in me outside of the physical change, would be the better planning and organisation in everything I do. A lot more purpose towards my goals and then from that there’s a lot of energy comes with that and makes me realise that when I back myself, anything really is possible
Fiona